Somatic Self-awareness

Format: On-Demand Video Course (5 Modules)
Focus: Burnout prevention, nervous system regulation, somatic planning
Ideal For: Busy professionals, women in high-performance roles, expats

Modules

1. Tracking Invisible Burnout: Where Does My Energy Go?
2. The Rhythm of You – Discovering your natural pace & energy curve
3. Embodying the No: Somatic Boundaries in Action
4. Micro-Restorations – 1-minute resets for workday recovery
5. Design Your Balanced Week – Planning with the body, not just the brain

Includes

• Downloadable worksheets (energy map, rhythm tracker, break menu, etc.)
• Guided movement practices (KMP-based)
• Reflection prompts
• Optional coaching add-on