{"id":770,"date":"2026-02-03T08:07:14","date_gmt":"2026-02-03T08:07:14","guid":{"rendered":"https:\/\/activelighthouse.com\/?post_type=product&p=770"},"modified":"2026-02-23T11:30:08","modified_gmt":"2026-02-23T11:30:08","slug":"somatic-self-awareness","status":"publish","type":"product","link":"https:\/\/activelighthouse.com\/de\/events\/somatic-self-awareness\/","title":{"rendered":"Somatic Self-awareness"},"content":{"rendered":"

Modules<\/h2>\n
    \n
  1. Tracking Invisible Burnout: Where Does My Energy Go?<\/em><\/em><\/li>\n
  2. The Rhythm of You<\/em> \u2013 Discovering your natural pace & energy curve<\/li>\n
  3. Embodying the No: Somatic Boundaries in Action<\/em><\/em><\/li>\n
  4. Micro-Restorations<\/em> \u2013 1-minute resets for workday recovery<\/li>\n
  5. Design Your Balanced Week<\/em> \u2013 Planning with the body, not just the brain<\/li>\n<\/ol>\n

    Includes<\/h2>\n
      \n
    • Downloadable worksheets (energy map, rhythm tracker, break menu, etc.)<\/li>\n
    • Guided movement practices (KMP-based)<\/li>\n
    • Reflection prompts<\/li>\n
    • Optional coaching add-on<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Focus<\/h2>\n
        \n
      • Burnout prevention<\/li>\n
      • Nervous system regulation<\/li>\n
      • Somatic planning<\/li>\n<\/ul>\n

        Ideal For<\/h2>\n
          \n
        • Busy professionals<\/li>\n
        • Women in high-performance roles<\/li>\n
        • Expats<\/li>\n<\/ul>","protected":false},"featured_media":769,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[41],"product_tag":[],"class_list":{"0":"post-770","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-e-learning","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/comments?post=770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product_brand?post=770"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product_cat?post=770"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product_tag?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}