{"id":731,"date":"2026-02-03T06:50:27","date_gmt":"2026-02-03T06:50:27","guid":{"rendered":"https:\/\/activelighthouse.com\/?post_type=product&#038;p=731"},"modified":"2026-02-22T14:34:10","modified_gmt":"2026-02-22T14:34:10","slug":"somatic-autopilot-a-weekly-practice-of-awareness","status":"publish","type":"product","link":"https:\/\/activelighthouse.com\/de\/events\/somatic-autopilot-a-weekly-practice-of-awareness\/","title":{"rendered":"Somatischer Autopilot: Eine w\u00f6chentliche Praxis der Achtsamkeit"},"content":{"rendered":"<h3>What is Somatic Autopilot?<\/h3>\n<p>A weekly, guided somatic practice designed to help you notice habitual patterns, slow down automatic responses, and reconnect with embodied awareness.<\/p>\n<h3>What we\u2019ll work with<\/h3>\n<ul>\n<li>Tracking subtle bodily signals<\/li>\n<li>Recognizing autopilot responses<\/li>\n<li>Expanding choice in everyday moments<\/li>\n<li>Gentle, accessible movement practices<\/li>\n<\/ul>\n<h3>Who is this for?<\/h3>\n<ul>\n<li>Anyone feeling disconnected or rushed<\/li>\n<li>No prior experience needed<\/li>\n<li>All bodies welcome<\/li>\n<\/ul>\n<h3 data-start=\"2640\" data-end=\"2666\">What this class is not<\/h3>\n<ul>\n<li>Not therapy<\/li>\n<li>Not a workout<\/li>\n<li>Not spiritual or religious practice<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A weekly online somatic practice to slow down autopilot responses,<br \/>\nbuild awareness, and reconnect with choice.<\/p>","protected":false},"featured_media":2651,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,37],"product_tag":[],"class_list":{"0":"post-731","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-class","7":"product_cat-online","9":"first","10":"instock","11":"virtual","12":"sold-individually","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/comments?post=731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/media\/2651"}],"wp:attachment":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product_brand?post=731"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product_cat?post=731"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/product_tag?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}