{"id":79,"date":"2026-01-31T16:09:25","date_gmt":"2026-01-31T16:09:25","guid":{"rendered":"https:\/\/activelighthouse.com\/?page_id=79"},"modified":"2026-02-22T14:30:17","modified_gmt":"2026-02-22T14:30:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/activelighthouse.com\/de\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"79\" class=\"elementor elementor-79\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8b4eb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3f8b4eb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c28431 elementor-widget elementor-widget-text-editor\" data-id=\"6c28431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our Recent Blogs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f7bde elementor-widget elementor-widget-heading\" data-id=\"b3f7bde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read and Learn about your body!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f830dd elementor-widget elementor-widget-text-editor\" data-id=\"7f830dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Insights on somatic practices, leadership, embodied change, and the science of body-based methods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a61be8 elementor-widget elementor-widget-wpr-magazine-grid\" data-id=\"6a61be8\" data-element_type=\"widget\" data-widget_type=\"wpr-magazine-grid.default\">\n\t\t\t\t\t<div class=\"wpr-magazine-grid-wrap\"  data-slide-effect=\"\"><section class=\"wpr-magazine-grid wpr-mgzn-grid-1-1-1 wpr-mgzn-grid-rows-1\"><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2340 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-growth\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f.png\" style=\"background-image: url(https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f.png)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/activelighthouse.com\/de\/understanding-the-mind-body-connection-through-dance\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-b660140 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-21\" href=\"https:\/\/activelighthouse.com\/de\/category\/personal-growth\/\">Personal Growth<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-25d6894 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/activelighthouse.com\/de\/understanding-the-mind-body-connection-through-dance\/\">Understanding the Mind-Body Connection Through Dance<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-1173b3a wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>19 Feb. 2026<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2337 post type-post status-publish format-standard has-post-thumbnail hentry category-leadership\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM.png\" style=\"background-image: url(https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM.png)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/activelighthouse.com\/de\/dance-movement-therapy-for-trauma-recovery\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-b660140 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-20\" href=\"https:\/\/activelighthouse.com\/de\/category\/leadership\/\">Leadership<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-25d6894 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/activelighthouse.com\/de\/dance-movement-therapy-for-trauma-recovery\/\">Dance Movement Therapy for Trauma Recovery<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-1173b3a wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>19 Feb. 2026<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2330 post type-post status-publish format-standard has-post-thumbnail hentry category-workplace\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM.png\" style=\"background-image: url(https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM.png)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/activelighthouse.com\/de\/5-ways-dance-movement-therapy-can-reduce-anxiety\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-b660140 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-19\" href=\"https:\/\/activelighthouse.com\/de\/category\/workplace\/\">Workplace<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-25d6894 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/activelighthouse.com\/de\/5-ways-dance-movement-therapy-can-reduce-anxiety\/\">5 Ways Dance Movement Therapy Can Reduce Anxiety<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-1173b3a wpr-grid-item-display-inline wpr-grid-item-align-left\"><div class=\"inner-block\"><span>19 Feb. 2026<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04dc9a1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"04dc9a1\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;multi-wave&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 4080 400\" preserveaspectratio=\"none\">\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M4080,79.3V0L1179.4,0v79.3c0,0,694.9,437.4,1471.3,275.6\tS3575.7-152.5,4080,79.3z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M2249,79.3V0L0,0l0,79.3c0,0,43.3,437.4,819.8,275.6S1744.7-152.5,2249,79.3z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M2631.6,49.8c0,0-596.3,547.3-1468.8,230.2S0,95.6,0,95.6L0,0l2631.6,0V49.8z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" opacity=\"0.2\" enable-background=\"new    \" d=\"M4080,95.6c0,0-428.4,501.5-1208.9,184.4S1831,95.6,1831,95.6V0l2249,0V95.6z\"\/>\r\n<path class=\"elementor-shape-fill ha-shape-divider\" d=\"M4080,0v192.6c-392.4,177-703.2,95.6-1075-34.1c-214.6-74.8-508-126-839.1,6.1c-149.2,59.5-447.2,203.4-1026.2,10.8\tC313.2-99.5,0,95.6,0,95.6L0,0l2249,0L4080,0z\"\/>\r\n<\/svg>\r\n\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd8e795 e-con-full animated-fast e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"fd8e795\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-722d00b e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"722d00b\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"119721995\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1197219951\" data-tab-title-id=\"e-n-tab-title-1197219951\" class=\"e-n-tab-title elementor-animation-float\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1197219951\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAll\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1197219952\" data-tab-title-id=\"e-n-tab-title-1197219952\" class=\"e-n-tab-title elementor-animation-float\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1197219952\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBurnout\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1197219953\" data-tab-title-id=\"e-n-tab-title-1197219953\" class=\"e-n-tab-title elementor-animation-float\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1197219953\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEinf\u00fchrung\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1197219954\" data-tab-title-id=\"e-n-tab-title-1197219954\" class=\"e-n-tab-title elementor-animation-float\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1197219954\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tLeadership\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1197219955\" data-tab-title-id=\"e-n-tab-title-1197219955\" class=\"e-n-tab-title elementor-animation-float\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1197219955\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tMethoden\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1197219956\" data-tab-title-id=\"e-n-tab-title-1197219956\" class=\"e-n-tab-title elementor-animation-float\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1197219956\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPersonal Growth\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1197219957\" data-tab-title-id=\"e-n-tab-title-1197219957\" class=\"e-n-tab-title elementor-animation-float\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1197219957\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tWorkplace\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1197219951\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1197219951\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-9f06dbe e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9f06dbe\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bbdc1 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"c3bbdc1\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-c3bbdc1\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-c3bbdc1 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2340 category-personal-growth\" data-id=\"2340\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/understanding-the-mind-body-connection-through-dance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-300x200.png\" class=\"attachment-medium size-medium wp-image-1761\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-600x400.png 600w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f.png 1248w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/understanding-the-mind-body-connection-through-dance\/\" title=\"Understanding the Mind-Body Connection Through Dance\">Understanding the Mind-Body Connection Through Dance<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"19 Feb. 2026\">19 Feb. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Discuss how movement affects both mental and physical health, including...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2337 category-leadership\" data-id=\"2337\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/dance-movement-therapy-for-trauma-recovery\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-300x200.png\" class=\"attachment-medium size-medium wp-image-2607\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-18x12.png 18w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-1320x880.png 1320w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-600x400.png 600w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/dance-movement-therapy-for-trauma-recovery\/\" title=\"Dance Movement Therapy for Trauma Recovery\">Dance Movement Therapy for Trauma Recovery<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"19 Feb. 2026\">19 Feb. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Write about how DMT helps trauma survivors by reconnecting with...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2330 category-workplace\" data-id=\"2330\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/5-ways-dance-movement-therapy-can-reduce-anxiety\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-300x200.png\" class=\"attachment-medium size-medium wp-image-239\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-1320x880.png 1320w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-600x400.png 600w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/5-ways-dance-movement-therapy-can-reduce-anxiety\/\" title=\"5 Ways Dance Movement Therapy Can Reduce Anxiety\">5 Ways Dance Movement Therapy Can Reduce Anxiety<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"19 Feb. 2026\">19 Feb. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Explore how specific movements can help manage anxiety and what...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-99 category-burnout\" data-id=\"99\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/when-the-body-says-no-listening-beyond-stress\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-300x200.png\" class=\"attachment-medium size-medium wp-image-191\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-1320x880.png 1320w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-600x400.png 600w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/when-the-body-says-no-listening-beyond-stress\/\" title=\"When the Body Says No: Listening Beyond Stress\">When the Body Says No: Listening Beyond Stress<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"31 Jan. 2026\">31 Jan. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Our shoulders often carry what our words cannot. Learn how...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1197219952\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1197219952\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-96416fd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"96416fd\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a955e0e elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"a955e0e\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-a955e0e\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-a955e0e eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-99 category-burnout\" data-id=\"99\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/when-the-body-says-no-listening-beyond-stress\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM.png\" class=\"attachment-full size-full wp-image-191\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM.png 1536w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-1320x880.png 1320w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Jan-31-2026-08_23_40-PM-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/when-the-body-says-no-listening-beyond-stress\/\" title=\"When the Body Says No: Listening Beyond Stress\">When the Body Says No: Listening Beyond Stress<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"31 Jan. 2026\">31 Jan. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Our shoulders often carry what our words cannot. Learn how...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1197219953\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1197219953\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\"elementor-element elementor-element-e7bace0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e7bace0\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1832bf2 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"1832bf2\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-1832bf2\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-1832bf2 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><p class=\"no-posts-found\">No posts found!<\/p><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1197219954\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1197219954\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\"elementor-element elementor-element-4490d30 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4490d30\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe7c04 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"cbe7c04\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-cbe7c04\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-cbe7c04 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2337 category-leadership\" data-id=\"2337\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/dance-movement-therapy-for-trauma-recovery\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM.png\" class=\"attachment-full size-full wp-image-2607\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM.png 1536w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-18x12.png 18w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-1320x880.png 1320w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-22-2026-11_55_08-AM-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/dance-movement-therapy-for-trauma-recovery\/\" title=\"Dance Movement Therapy for Trauma Recovery\">Dance Movement Therapy for Trauma Recovery<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"19 Feb. 2026\">19 Feb. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Write about how DMT helps trauma survivors by reconnecting with...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1197219955\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1197219955\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\"elementor-element elementor-element-c5d319c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c5d319c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08ceabd elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"08ceabd\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-08ceabd\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-08ceabd eael-post-grid-style-one\" data-layout-mode=\"masonry\"><p class=\"no-posts-found\">No posts found!<\/p><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1197219956\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1197219956\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\"elementor-element elementor-element-455422a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"455422a\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eefed9 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"1eefed9\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-1eefed9\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-1eefed9 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2340 category-personal-growth\" data-id=\"2340\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/understanding-the-mind-body-connection-through-dance\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f.png\" class=\"attachment-full size-full wp-image-1761\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f.png 1248w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wx7fq6wx7fq6wx7f-600x400.png 600w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/understanding-the-mind-body-connection-through-dance\/\" title=\"Understanding the Mind-Body Connection Through Dance\">Understanding the Mind-Body Connection Through Dance<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"19 Feb. 2026\">19 Feb. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Discuss how movement affects both mental and physical health, including...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1197219957\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1197219957\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\"elementor-element elementor-element-a11be5d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a11be5d\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba2c05 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"6ba2c05\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-6ba2c05\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-6ba2c05 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-2330 category-workplace\" data-id=\"2330\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay slide-up\"><i class=\"huge huge-arrow-right-double-round\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/activelighthouse.com\/de\/5-ways-dance-movement-therapy-can-reduce-anxiety\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM.png\" class=\"attachment-full size-full wp-image-239\" alt=\"\" srcset=\"https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM.png 1536w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-300x200.png 300w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-1024x683.png 1024w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-768x512.png 768w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-1320x880.png 1320w, https:\/\/activelighthouse.com\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-Feb-1-2026-01_04_04-PM-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/activelighthouse.com\/de\/5-ways-dance-movement-therapy-can-reduce-anxiety\/\" title=\"5 Ways Dance Movement Therapy Can Reduce Anxiety\">5 Ways Dance Movement Therapy Can Reduce Anxiety<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/activelighthouse.com\/de\/author\/anita\/\" title=\"Posts by Anita Ali Jomehzadeh\" rel=\"author\">Anita Ali Jomehzadeh<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"19 Feb. 2026\">19 Feb. 2026<\/time><\/span><\/div><\/div><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Explore how specific movements can help manage anxiety and what...<\/p><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our Recent Blogs Read and Learn about your body! Insights on somatic practices, leadership, embodied change, and the science of body-based methods. Personal Growth Understanding the Mind-Body Connection Through Dance 19 Feb 2026 Leadership Dance Movement Therapy for Trauma Recovery 19 Feb 2026 Workplace 5 Ways Dance Movement Therapy Can Reduce Anxiety 19 Feb 2026 All Burnout Introduction Leadership Methods Personal Growth Workplace Understanding the Mind-Body Connection Through Dance Anita Ali Jomehzadeh19 Feb 2026 Discuss how movement affects both mental and physical health, including&#8230; Dance Movement Therapy for Trauma Recovery Anita Ali Jomehzadeh19 Feb 2026 Write about how DMT helps trauma survivors by reconnecting with&#8230; 5 Ways Dance Movement Therapy Can Reduce Anxiety Anita Ali Jomehzadeh19 Feb 2026 Explore how specific movements can help manage anxiety and what&#8230; When the Body Says No: Listening Beyond Stress Anita Ali Jomehzadeh31 Jan 2026 Our shoulders often carry what our words cannot. Learn how&#8230; When the Body Says No: Listening Beyond Stress Anita Ali Jomehzadeh31 Jan 2026 Our shoulders often carry what our words cannot. Learn how&#8230; No posts found! Dance Movement Therapy for Trauma Recovery Anita Ali Jomehzadeh19 Feb 2026 Write about how DMT helps trauma survivors by reconnecting with&#8230; No posts found! Understanding the Mind-Body Connection Through Dance Anita Ali Jomehzadeh19 Feb 2026 Discuss how movement affects both mental and physical health, including&#8230; 5 Ways Dance Movement Therapy Can Reduce Anxiety Anita Ali Jomehzadeh19 Feb 2026 Explore how specific movements can help manage anxiety and what&#8230; Understanding the Mind-Body Connection Through Dance Anita Ali Jomehzadeh19 Feb 2026 Discuss how movement affects both mental and physical health, including&#8230; Dance Movement Therapy for Trauma Recovery Anita Ali Jomehzadeh19 Feb 2026 Write about how DMT helps trauma survivors by reconnecting with&#8230; 5 Ways Dance Movement Therapy Can Reduce Anxiety Anita Ali Jomehzadeh19 Feb 2026 Explore how specific movements can help manage anxiety and what&#8230; When the Body Says No: Listening Beyond Stress Anita Ali Jomehzadeh31 Jan 2026 Our shoulders often carry what our words cannot. Learn how&#8230; When the Body Says No: Listening Beyond Stress Anita Ali Jomehzadeh31 Jan 2026 Our shoulders often carry what our words cannot. Learn how&#8230; No posts found! Dance Movement Therapy for Trauma Recovery Anita Ali Jomehzadeh19 Feb 2026 Write about how DMT helps trauma survivors by reconnecting with&#8230; No posts found! Understanding the Mind-Body Connection Through Dance Anita Ali Jomehzadeh19 Feb 2026 Discuss how movement affects both mental and physical health, including&#8230; 5 Ways Dance Movement Therapy Can Reduce Anxiety Anita Ali Jomehzadeh19 Feb 2026 Explore how specific movements can help manage anxiety and what&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":10,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/pages\/79\/revisions\/2647"}],"wp:attachment":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/media?parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}