{"id":727,"date":"2026-02-23T12:19:51","date_gmt":"2026-02-23T08:49:51","guid":{"rendered":"https:\/\/activelighthouse.com\/?post_type=courses&p=727"},"modified":"2026-02-23T08:48:59","modified_gmt":"2026-02-23T08:48:59","slug":"somatic-self-awareness","status":"publish","type":"courses","link":"https:\/\/activelighthouse.com\/de\/course\/somatic-self-awareness\/","title":{"rendered":"Somatic Self-awareness"},"content":{"rendered":"

Format:<\/strong> On-Demand Video Course (5 Modules)
Focus:<\/strong> Burnout prevention, nervous system regulation, somatic planning
Ideal For:<\/strong> Busy professionals, women in high-performance roles, expats<\/p>\n

Modules<\/strong><\/h2>\n
    \n
  1. Tracking Invisible Burnout: Where Does My Energy Go?<\/em><\/em><\/li>\n
  2. The Rhythm of You<\/em> \u2013 Discovering your natural pace & energy curve<\/li>\n
  3. Embodying the No: Somatic Boundaries in Action<\/em><\/em><\/li>\n
  4. Micro-Restorations<\/em> \u2013 1-minute resets for workday recovery<\/li>\n
  5. Design Your Balanced Week<\/em> \u2013 Planning with the body, not just the brain<\/li>\n<\/ol>\n

    Includes<\/strong><\/h2>\n
      \n
    • Downloadable worksheets (energy map, rhythm tracker, break menu, etc.)<\/li>\n
    • Guided movement practices (KMP-based)<\/li>\n
    • Reflection prompts<\/li>\n
    • Optional coaching add-on<\/li>\n<\/ul>\n

      \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

      Format: On-Demand Video Course (5 Modules)Focus: Burnout prevention, nervous system regulation, somatic planningIdeal For: Busy professionals, women in high-performance roles, expats Modules Tracking Invisible Burnout: Where Does My Energy Go? The Rhythm of You \u2013 Discovering your natural pace & energy curve Embodying the No: Somatic Boundaries in Action Micro-Restorations \u2013 1-minute resets for workday recovery Design Your Balanced Week \u2013 Planning with the body, not just the brain Includes Downloadable worksheets (energy map, rhythm tracker, break menu, etc.) Guided movement practices (KMP-based) Reflection prompts Optional coaching add-on \u00a0<\/p>","protected":false},"author":1,"featured_media":769,"template":"","course-category":[59],"course-tag":[],"class_list":["post-727","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-video"],"_links":{"self":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/courses\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/course-category?post=727"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/activelighthouse.com\/de\/wp-json\/wp\/v2\/course-tag?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}