Somatic Autopilot: A Weekly Practice of Awareness

What is Somatic Autopilot?

A weekly, guided somatic practice designed to help you notice habitual patterns, slow down automatic responses, and reconnect with embodied awareness.

What we’ll work with

• Tracking subtle bodily signals
• Recognizing autopilot responses
• Expanding choice in everyday moments
• Gentle, accessible movement practices

Who is this for?

• Anyone feeling disconnected or rushed
• No prior experience needed
• All bodies welcome

What this class is not

• Not therapy
• Not a workout
• Not spiritual or religious practice